PERSONAL TRAINING

At TMHQ, our Personal Training Program offers one-on-one instruction tailored to help clients reach their fitness goals, regardless of where they’re starting. Our team of trainers brings diverse expertise and personalized approaches, ensuring each client receives the guidance and support they need to succeed.

This program is designed to help individuals build healthier habits, improve their fitness, and achieve sustainable results. At TMHQ, we meet clients exactly where they are in their journey, providing a supportive and empowering environment every step of the way.

PERSONAL TRAINING SERVICES

10-PACK TRAINING

Strength and Conditioning Personal Training

Ideal for those looking to commit to consistent progress with regular training sessions.
Includes 10 one-on-one, 30 or 60-minute sessions designed to help you reach your fitness goals.
Work with a coach who will develop a tailored program using gym equipment, free weights, machines, and more, to keep you on track.

Boxing-Only Personal Training

Looking to focus purely on boxing? Our boxing-only personal training sessions are available, offering expert coaching without the gym work. Perfect for improving your technique, building stamina, and enjoying the art of boxing.

PRICING

Full Session: $900 (10 sessions)
Half Session: $500 (10 sessions)

*Non-member pricing available upon request.

OPEN GYM MEMBERSHIP

Designed for our personal training clients, this membership level gives you access to the Open Gym program at TMHQ. To qualify, you must commit to at least one personal training session per week.

For more details about our personal training programs, please reach out to our gym manager, Amy McCann.

TMHQ's TRAINERS

Wilson Du

Amy McCann

Czar Piamonte

Tiana Bullock

Cherrie Laxamana

Uzi Suarez

Lisa Milestone

Mario Bongiovanni